Montmorency Tart cherries π are also known as "natural melatonin" and "natural aspirin".
If water is the healthiest beverage, no one dares to compete with sour cherries for the second place‼ ️
Quantity: 15g x 30 packets
1 stick per day at anytime, anywhere π
The effects of tart cherry πππ
1. Antioxidant reduces inflammation:
A study by the University of Vermont in "Journal of Nutrition" found that eating cherries can reduce several biological indicators related to chronic inflammation. Cherry juice can also relieve joint inflammation in patients with arthritis and gout.
2. Cherries are a good source of vitamin C and fiber:
A cup of cherries contains 25% of the recommended daily absorption of vitamin C and more than 2 grams of fiber.
3. Improve brain function:
If you develop the habit of eating sour cherries as a snack, it will help improve the brain in the long run. Studies have shown that cherries can even reduce Alzheimer’s and Huntington’s symptoms.
4. Prevent muscle damage:
Cherry reduces muscle soreness after exercise, and can prevent further muscle damage in the long run. Although muscle soreness is a sign of full exercise, the next day, even climbing stairs is hard and uncomfortable. Cherries are rich in anthocyanins, which are powerful antioxidants that not only fight inflammation, but can even reduce muscle soreness.
5. Anti-cardiovascular disease:
Anthocyanins make cherries red, and it is also good for heart health. The University of Michigan Medical System diagnosed that cherries can change factors associated with heart disease and diabetes.
6. Help you fall asleep:
Cherries are a natural source of melatonin, a hormone that helps control sleep. Realize that sleep is very important to your overall health. If you can’t get enough sleep every night, it’s worth adding cherry juice to your diet. Research published in the Journal of Medicinal Food pointed out that tart cherry juice can help adults with insomnia fall asleep.
Suitable for those :
➡️Those who want to simply take in the nutrition of sour cherries
➡️People with poor sleep quality
➡️People who need healthy snacks on a busy day
➡️People who need supplement nutrition before/after exercise
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